Category Archives: Diabetic Nutrition

Diabetes News: Lost Sleep May Lead to Weight Gain

Are you struggling to lose weight and find yourself craving carbohydrates? Do you work hard, function on a limited amount of sleep and gain weight?  Please see the article below from the New York Times which explains how a very … Continue reading

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Diabetes News: Atherosclerosis Evident in Four Ancient Populations, Including Hunter-Gatherers

People with Diabetes type I and type II, are often advised to modify their diets in order to control blood sugar as well as to prevent heart attacks and strokes?  Do you believe atherosclerosis, or hardening of the arteries, and … Continue reading

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Diet Soda May Increase the Risk of Obesity and Diabetes

Do you feel free to drink all the diet soda you want  because diet soda has zero calories and will not affect Diabetic control.  Have your heard discussions about Diet soda causing Diabetes type II.  The article below indicates a … Continue reading

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Diabetic Dinner Recipe: Chinese Food!

This is a staple in my family.  It’s healthier and tastier than take-out, and you can easily make a huge batch of this dish and freeze it for future microwaving.  Enjoy!  Please leave a comment with your thoughts.

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Weight Loss Achieved by Two Lifestyle Interventions

Were you advised to lose weight to better manage type 2 Diabetes or for Diabetes prevention? Do you find visits with your physician to be frustrating ?  After the landmark DPP trial which demonstrated that modest weight loss produced a … Continue reading

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Try this Cheesecake from Tova’s Kitchen on Your Holiday Table!

This diabetic cheesecake recipe couldn’t be simpler!  Please comment below if you found this recipe to be helpful, or if you have any questions.  Enjoy!

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Diabetes News: Does High Fructose Corn Syrup Cause Diabetes Type 2

Do you consume products using high fructose corn syrup as sweeteners and feel reassured by labels stating no sugar added.  In a study done in the University of Southern California,researches stated that the prevalence rate of type 2 diabetes is … Continue reading

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Diabetic Dessert Recipe: Soft Chocolate Chip Cookies

Invited to a holiday gathering and you want to bring a low-carb dessert that’s delicious that you, too, can indulge in?  Try these classic soft chocolate chip cookies.  Easy to make, they keep for weeks and retain their softness.  Plus, … Continue reading

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Diabetic Dinner Recipe: Beef with Pearl Onions and Mushrooms in Red Wine Reduction

This gourmet recipe is much easier than it sounds, and even tastier than it looks!  Impress your friends, family, or that special someone with this gourmet dinner.  Enhance it with a leafy green salad and side of steamed vegetables!

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BIG NEWS FROM TOVA’S KITCHEN!

I’m going to continue to post recipes as well as techniques, so stay posted!  If you find a recipe helpful or enjoy a video, please let me know by leaving comments either here or on the youtube page.  Thank you, … Continue reading

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