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Category Archives: Diabetic Education
Welcome, Dr. Josie Levine! 5 Tips for MAINTAINING a Healthy Lifestyle Change
Okay, so you have a sense of what you’d like to change in your life, and what should become the new normal. Great, so far so good. Hands up those who get this far, and no further…well you’re among the … Continue reading
Diabetes Interview: “Creating Success in the Face of Diabetes”
I had a radio interview with the authors connection about my book, “Creating Success in the Face of Diabetes”. I may have an opportunity for a longer interview next time. I invite you to listen to the interview by clicking … Continue reading
Diabetic Chinese Food! Better Than Take-Out and half the Calories!
Craving something salty after all those holiday sweets? Wish you could make Chinese food in your own kitchen without wasting money or gas on questionable take-out? Here’s your answer! This recipe can easily be changed or varied depending on your … Continue reading
Weight Loss Achieved by Two Lifestyle Interventions
Were you advised to lose weight to better manage type 2 Diabetes or for Diabetes prevention? Do you find visits with your physician to be frustrating ? After the landmark DPP trial which demonstrated that modest weight loss produced a … Continue reading
Try this Cheesecake from Tova’s Kitchen on Your Holiday Table!
This diabetic cheesecake recipe couldn’t be simpler! Please comment below if you found this recipe to be helpful, or if you have any questions. Enjoy!
Diabetes News: Another Benefit of Exercise
Do you get up early to drive your kids to school every morning? Perhaps you are being too good to them. A recent study in Denmark on 17,000 children aged 5 to 19 showed that the kids who biked, walked, … Continue reading
Posted in Diabetes News, Diabetic Education
Tagged Concentration, exercise, Intelligence
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Diabetic Dessert Recipe: Soft Chocolate Chip Cookies
Invited to a holiday gathering and you want to bring a low-carb dessert that’s delicious that you, too, can indulge in? Try these classic soft chocolate chip cookies. Easy to make, they keep for weeks and retain their softness. Plus, … Continue reading
Diabetic Dinner Recipe: Beef with Pearl Onions and Mushrooms in Red Wine Reduction
This gourmet recipe is much easier than it sounds, and even tastier than it looks! Impress your friends, family, or that special someone with this gourmet dinner. Enhance it with a leafy green salad and side of steamed vegetables!
Posted in Cooking Videos, Diabetic Education, Diabetic Nutrition, Diabetic Recipe, Healthy Cooking
Tagged Beef, Diabetic Dinner, Dinner Recipe, Gourmet, Steak, Wine
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BIG NEWS FROM TOVA’S KITCHEN!
I’m going to continue to post recipes as well as techniques, so stay posted! If you find a recipe helpful or enjoy a video, please let me know by leaving comments either here or on the youtube page. Thank you, … Continue reading
Posted in Cooking Videos, Diabetic Education, Diabetic Nutrition
Tagged Announcement, Culinary School, Tova's Kitchen
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Tips for the Holidays
Were you looking for tips to avoid gaining weight over the holidays? Here are a few tips garnered from patients who have been successful at avoiding weight gain. 1) Avoid standing around the buffet table. Walk around the room talking … Continue reading
Posted in Diabetic Education, Diabetic Nutrition, Healthy Cooking
Tagged healthy lifestyle, Holidays, Thanksgiving, Tips
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