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Category Archives: Cooking Videos
How to Butcher a Chicken the Easy Way!
Please enjoy this video from Tova’s Kitchen! In it, Tova demonstrates the easy way to break down a chicken. Save money and have more flavorful chicken dishes by buying whole chickens. Enjoy, and let Tova know if you have any … Continue reading
Diabetic Dinner Recipe: Chinese Food!
This is a staple in my family. It’s healthier and tastier than take-out, and you can easily make a huge batch of this dish and freeze it for future microwaving. Enjoy! Please leave a comment with your thoughts.
Diabetic Chinese Food! Better Than Take-Out and half the Calories!
Craving something salty after all those holiday sweets? Wish you could make Chinese food in your own kitchen without wasting money or gas on questionable take-out? Here’s your answer! This recipe can easily be changed or varied depending on your … Continue reading
Classic Christmas Recipes for You!
Enjoy these great recipes for your holiday party needs! Grandma’s Roast Turkey: (We filmed this for Thanksgiving, but it applies to Christmas Turkey as well!) Green Bean Casserole: Eggnog: Ginger-Cinnamon Spice Cookies: Cinnamon Rolls: There are a number of other … Continue reading
Cooking for the Holidays? Try this Technique to Chop an Onion Quickly and Tearlessly!
I learned this technique at Le Cordon Bleu, and it has made my prep so much easier! I no longer have to get my mom to chop onions for me. They always come out even, which is a double benefit: … Continue reading
Try this Cheesecake from Tova’s Kitchen on Your Holiday Table!
This diabetic cheesecake recipe couldn’t be simpler! Please comment below if you found this recipe to be helpful, or if you have any questions. Enjoy!
Diabetic Dessert Recipe: Soft Chocolate Chip Cookies
Invited to a holiday gathering and you want to bring a low-carb dessert that’s delicious that you, too, can indulge in? Try these classic soft chocolate chip cookies. Easy to make, they keep for weeks and retain their softness. Plus, … Continue reading
Diabetic Dinner Recipe: Beef with Pearl Onions and Mushrooms in Red Wine Reduction
This gourmet recipe is much easier than it sounds, and even tastier than it looks! Impress your friends, family, or that special someone with this gourmet dinner. Enhance it with a leafy green salad and side of steamed vegetables!
Posted in Cooking Videos, Diabetic Education, Diabetic Nutrition, Diabetic Recipe, Healthy Cooking
Tagged Beef, Diabetic Dinner, Dinner Recipe, Gourmet, Steak, Wine
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BIG NEWS FROM TOVA’S KITCHEN!
I’m going to continue to post recipes as well as techniques, so stay posted! If you find a recipe helpful or enjoy a video, please let me know by leaving comments either here or on the youtube page. Thank you, … Continue reading
Posted in Cooking Videos, Diabetic Education, Diabetic Nutrition
Tagged Announcement, Culinary School, Tova's Kitchen
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Healthy Thanksgiving Recipes Monster Post – Enjoy the Holiday!
Happy Thanksgiving from all of us at Diabetic Survival Kit! Here are a few healthy Thanksgiving recipes for you. Diabetic Thanksgiving Turkey: Diabetic Mashed Potatoes: Diabetic Green Bean Casserole: Diabetic Spaghetti Squash “Primavera:” Diabetic Cranberry Sauce – it’s sweet, so … Continue reading
Posted in Cooking Videos, Diabetic Desserts, Diabetic Nutrition, Diabetic Recipe, Healthy Cooking
Tagged Holiday, Side Dishes, Thanksgiving, Turkey
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