To get the Most out of this Website

Welcome to Diabetic Survival Kit!  Here, you will find information about Diabetes, including Diabetes News, Diabetes Research, and Diabetes Nutrition.  We invite you to visit our kitchen and watch  Tova prepare easy and delicious Diabetic Friendly meals suitable for your whole family.  Please scroll down to browse our most recent entries, or Click HERE for the Table of Contents to search for specific information.
To learn more about Dr. Kramer and Tova, see our About Page.

For a specific question or recipe request, please e-mail Dr. Kramer and Tova at:  We personally check this e-mail address every day, and will get back to you as soon as we can!

We also invite you to comment on any blog post, and we’ll respond as soon as possible!

    Here’s to a happier and healthier you! – Dr. Kramer and Tova

    MEDICAL ADVICE DISCLAIMER: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

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    2 Responses to To get the Most out of this Website

    1. Dr. Sybil Kramer says:

      The best way to maximize your metabolism is to eat correctly. Make sure you get adequate protein and control your carbohydrate intake. Exercise both aerobic and physical training is also important. Make sure you follow a diet that will help you plan for maintenance after you have reached your ideal body weight. We have a number of tips on the video on weight loss (second blog). I will also provide a website that has some more tips in the form of a slide show. I hope these will be helpful. See the link below. You can also find this link on my facebook fan page. Thank you so much for your excellent questions.“>

    2. Ruth says:

      How to eat to maximize fat burn yet still gain energy?

      How to balance out hormones without birth control pill aka naturally?

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