How much time do you sit each day? A new study revealed that sitting too long each day may increase the risk for heart disease, diabetes, and sudden death. Do you think you can go to the gym or a long walk and then sit and relax for the rest of the day? The risk of developing Diabetes from sitting is not mitigated by other exercise. The average adult sits for about 60-70% of their waking hours. Consider standing when you use the computer, walking during lunch breaks, have standing meetings, and doing mild exercise while watching TV.
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