Does exercise help control your weight by increasing the number of calories you use? The mechanism is more complicated and when it is entirely understood, people who cannot exercise may be able to benefit. Please read the article below in which you will learn how scientists have located the hormone by which muscle cells and fat cells communicate with each other. Exercise leads to the release of a hormone which helps to turn inactive white fat into a metabolically active brown fat which actually burns calories. This hormone has been shown to improve glucose tolerance in mice and hamper their weight gain. For more details and a link to the original article, click HERE.
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