People with Diabetes are always wondering how they can improve their health and lower their risks for diabetes complications. I invite you to go to the link below which has great tips about cholesterol, describes the benefit of omega 3s and omega 6s, and tells you how to modify your diet to get more of these. This slide show from Web MD should be reviewed by everybody; it is not just for people who have diabetes.
http://www.webmd.com/diet/ss/slideshow-omega-3-health-benefits?ecd=soc_fb_102611_midnight_ssomega
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