A diabetic meal plan should include milk because it has great nutritional value. Every diet, including a diabetic diet needs its protein, calcium and vitamin D. Low fat milk also contains these valuable nutrients. Here is a quick tip to enable you to lower its carbohydrate content. A person with diabetes will be able to have the benefits of milk with lower carbohydrate intake. Because it contains fat and protein it will help control the glycemic index of the total meal. Let us know what your quick tips and tricks are! Tova will make videos out of her favorite ones!
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